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Whey protein supplements combined with a properly managed protein diet can produce great results for building muscle and getting ripped. Remain devoted to the workout program and the results will follow.
whey protein altternative?
hey guys. lately i havent had enough money to buy a protein shake but Ive been drinking powdered milk (skimmed) instead. It has: Fat 0.25gr PRotein 7.6gr Carbs 13.3gr Serving is 25gr And I ussually have four servings of this ( about 50gr carb and 30gr prot) Well my questions is: Is this good for me? Is this recommendable?
Re: whey protein altternative?
'Just carbs' in this case means sugar carbs with no fiber so yeah they probably are not that 'good' for you considering there are other choices. To the OP, look for a variety of other cheap foods to increase your protein intake. Someone else mentioned eggs (6grams protein per whole egg) but also add canned tuna (24grams protein in 3oz tin) and cottage
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100 Whey Gold protein includes Hydrolysed Whey protein for super fast absorbtion. It's great for post workout nutrition and any othe time you need extra quality protein.
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