Low Protein Recipe

Low Fat Snack Recipe: Chilli Bean Dip
Is this a low fat snack recipe? Or a low fat chilli recipe? I think it's both. I love this dip because it's a bit spicy, and it goes well with rice crackers, pita bread, or low fat crackers.
Healthy Recipe
Baked Breakfast Apples: Serves: 4 Ingredients: 2 medium apples, cut into bite-size pieces, 2 tablespoons snipped, pitted whole dates, 1/4 teaspoon ground cinnamon, 1/2 cup apple juice, 1 tablespoon raspberry spreadable fruit, 1/4 cup low-fat granola cereal, Direction: combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm. Nutritional Information: (per serving) Calories: 188, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 15mg, carbohydrate: 47g, fiber: 4g, protein: 1g, vitamin C: 11%,
Jun 26, Low fat brownie recipe, chocolate low fat recipe for a brownie
Low fat brownie recipe, chcolate brownie recipe without the fat.
Low Fat Dinner Recipe: Green Pepper (Capsicum) Rice
This Green Pepper Rice is an ideal low fat dinner recipe to prepare on St Patrick's day... it's green (and delicious!).
Healthy Recipe
Baked Breakfast Apples: Serves: 4 Ingredients: 2 medium apples, cut into bite-size pieces, 2 tablespoons snipped, pitted whole dates, 1/4 teaspoon ground cinnamon, 1/2 cup apple juice, 1 tablespoon raspberry spreadable fruit, 1/4 cup low-fat granola cereal, Direction: combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm. Nutritional Information: (per serving) Calories: 188, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 15mg, carbohydrate: 47g, fiber: 4g, protein: 1g, vitamin C: 11%,

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