For the past decade or so, common wisdom has suggested that we eat several small meals a day in order to maintain health, increase metabolism, and make the best use of the nutrients we consume. But new evidence suggests that the vast majority of common body types benefit more from eating two to three meals per day.

“Whoa! Hold the phone,” you’re saying. Let us explain. The idea of “several small meals per day” came from the world of athletes—more specifically, people who need or want to gain weight the all-natural way. These kinds of people need more protein as well, and are well served to consume more carbohydrates also.

But the average Joe and Jane—those of us who aren’t eating food combinations for the precise purpose of weight gain or high endurance sporting activity—get the most out of nutrients from eating two to three healthy, well rounded meals everyday. This is especially true for those of us trying to lose weight. Low fat, high protein meals and meal replacement protein shakes help to lose weight and maximize our body’s use of nutrients.

So unless you are a serious, hardcore athlete, stick to two or three meals each day, and if you’re serious about losing weight, replace one to two of your three meals with Only Protein meal replacement protein powder. Loaded with all the nutrients you need in one meal, our meal replacement powder also contains protease, which helps keep the appetite in check until the next meal time.

Now here’s the caveat: if you’re used to eating four or more times a day, you won’t lose much weight by switching to two to three meals overnight. Ween yourself off of the “many meals” way of life by filling the spaces between meals with healthy snacks, including bananas, carrots, almonds, raisins, peanuts, and low calorie trail mixes.

Organic whey protein is an exceptional food to get yourself on the right track. By consuming organic whey protein everyday (that contains no soy and no artificial sweeteners) us average folks can stay fit, lose weight, and have better heart health.