Whey is an excellent source of essential protein your body needs an is found in common foods and drinks—but adding Only Protein to a variety of recipes will enhance overall health and even lower cholesterol. Protein isolate is among the best sources of essential protein on Earth!

There was a time when whey protein was used almost exclusively by bodybuilders; but things have changed. Everyone from athletes to fitness enthusiasts and even yogis are adding whey protein to their diets. Whey protein is one of, if not the most utilized supplements on the market today and with the increasing amount of options available, many individuals are wondering: what exactly is whey protein, and do I need it?

You may be surprised to find out that you’re already consuming whey protein in a variety of foods, including cheeses and yogurt. Whey is created during the process of coagulating milk, being the liquid remaining after curdle has been strained. While some whey protein ends up in dairy products, the majority is filtered and then spray dried to create protein powder. As a protein powder mix, whey protein isolate is the most pure form of protein, containing 90 percent or more protein and little to no fat, lactose, or cholesterol. As protein is an important nutrient needed on a daily basis to keep our bodies healthy, many people consume whey protein powder to assist in a variety of roles for the body, such as repairing cells, building and repairing muscle, and for energy.

Those who lead active lifestyles may benefit from adding whey protein powder to their diet, as doing so can keep energy levels elevated and increase workout recovery time. With the body achieving the greatest benefits when protein is consumed within 45 minutes of a workout, many people choose to make protein shakes at the gym to help with muscle recovery and therefore prevent having sore muscles the following day.

Whey protein powder is linked to a variety of other benefits. For those aiming to lose weight, whey has been found to boost insulin sensitivity and increase metabolism while curbing hunger and creating a feeling of satisfaction. Whey has also been found to decrease total cholesterol, increase good cholesterol, and increase muscle mass and immune system function.

With all the benefits of adding whey protein powder to your diet, making sure your body is receiving the correct amount of protein is important. For both men and women, it’s recommended to consume at least 0.4 grams of protein per pound of body weight to meet basic protein requirements and to increase those levels to .5 grams for recreational exercisers.

Whether you’re looking for a protein powder stick to serve as pre-workout fuel, post-workout replenishment, or to help to protect your muscles throughout the night, Only Protein is a great way to provide your body with the whey protein it needs.

Made with only the highest-quality ingredients, Only Protein is 100% all natural, contains no MSG, preservatives, or GMOs.